Learn about the health benefits of cycling

Written by Jing Yan on . Posted in Blog / News

benefits of cycling

 

Riding a bike, whether as part of your commute or for fun, has several health benefits. It helps to improve various systems of the body, including your muscular and cardiovascular systems.

Cycling can also have a positive effect on your overall health and could even lower your risk for a range of diseases.

Last but not least, it can also be part of your rehabilitation programme if you are recovering from a surgery or serious injury.

Read here to learn how you can reap the benefits of cycling.

Sports injuries, learn how to avoid them!

Written by Jing Yan on . Posted in Blog / News

Sports injuries

Sports injuries are injuries that happen when playing sports or exercising.

Regardless if you are playing sports at a recreational or competitive level, they often carry the risks of injury.

Some of the common injuries are Plantar fasciitis, Ankle sprain, ACL strain, Quad strain, Hamstring pull, Hip bursitis, Low-back pain and Tennis elbow/Elbow pain.

Many of these injuries if left untreated can lead to chronic pain or irreversible joint wear.

Listen to the body and take the necessary actions at the first signs of pain, discomfort, stress or overheating.

If you have a sports or activity-related injury or would like to prevent injuries from occurring, click here to contact us.

Learn how to prevent common sports injuries, their causes and rehab tips. https://www.mensfitness.com/sports/football/8-most-common-sports-injuries

Avoid ski injuries – don’t let them spoil your holiday

Written by Jing Yan on . Posted in Blog / News

common ski injuries

Ski season is upon us again as the snow falls and we head overseas for our annual skiing escapades.

Ironically, this is also the season where our surgeons see an increase in skiing and snowboarding related injuries.

Don’t let such incidents spoil your holiday.

Check out the article below to find out the most common injuries associated with skiing and how to avoid them.

http://www.gore-tex.com/blog/5-of-the-most-common-ski-injuries-and-how-to-avoid-them/

Click here for more information regarding our sports-related services.

 

Invited Speaker at the 16th Annual Vietnam Orthopaedic Association Meeting. – Dr Andy Wee

Written by Jing Yan on . Posted in Blog / News

Dr Andy Wee was in Hanoi as an invited speaker for the 16th Annual Vietnam Orthopaedic Association Meeting.

During the event from the 6th to the 8th of Oct, he had the chance to shared his surgical experience treating shoulder elbow conditions with the local surgeons and performed a live surgery at the Viet Duc University Hospital.

Dr Andy Wee invited speaker

Dr Wee addressing the audience.

 

Invited Speaker at the 16th Annual Vietnam Orthopaedic Association Meeting.

Sharing his surgical experience treating shoulder elbow conditions with the local surgeons

Dr Wee sharing surgical experience

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38 Irrawaddy Road #04-26
Singapore 329563
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DR KEVIN LEE
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DR HEE HWAN TAK
(Mount Elizabeth)

Spine, Scoliosis, Neck & Nerve Problems
+65 67370680/ 97718964 (24 hour emergency)

DR ANDY WEE
(Parkway East, Mount Elizabeth, Mount Elizabeth Novena)

Shoulder & Elbow, Sports Injuries, Arthroscopic Surgery Of The Hip & Knee
+65 62477958/ 91258585 (24 hour emergency)

DR VICTOR SEAH
(Mount Elizabeth Novena & Parkway East)

Foot & Ankle, Trauma & Fractures
+65 67340378/ 90883029 (24 hour emergency)
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