Walking is a good exercise but is it enough?

Written by Jing Yan on . Posted in Blog / News

 

walking

The prime minister, Theresa May, enjoys walking holidays with her husband, Philip. Photograph: WPA Pool/Getty Images

Plain old walking is good for your heart health but is not sufficient for improving your overall fitness.

In short, you should supplement your walking routine with resistance training exercises to improve your muscular strength as well.

READ ON: https://goo.gl/745o9f

Pinnacle Orthopaedics Group is a true sub-specialty orthopaedic specialist practice in Singapore.

CONTACT US: Pinnacle Orthopaedic Group Contact Details

FIND US AT

Mount Elizabeth Medical Centre
3 Mount Elizabeth #04-07
Singapore 228510
+65 67370558/ 97278528 (24 hour emergency)

Parkway East Medical Centre
319 Joo Chiat Place #03-05
Singapore 427989
+65 62477958/ 91258585 (24 hour emergency)

Mount Elizabeth Novena Specialist Centre
38 Irrawaddy Road #04-26
Singapore 329563
+65 67340378/ 90883029 (24 hour emergency)
GET IN TOUCH

DR KEVIN LEE
(Mount Elizabeth & Mount Elizabeth Novena)

Hip & Knee Replacements, Sports Injuries, Cartilage Repair
+65 67370558/ 97278528 (24 hour emergency)

DR HEE HWAN TAK
(Mount Elizabeth)

Spine, Scoliosis, Neck & Nerve Problems
+65 67370680/ 97718964 (24 hour emergency)

DR ANDY WEE
(Parkway East, Mount Elizabeth, Mount Elizabeth Novena)

Shoulder & Elbow, Sports Injuries, Arthroscopic Surgery Of The Hip & Knee
+65 62477958/ 91258585 (24 hour emergency)

DR VICTOR SEAH
(Mount Elizabeth Novena & Parkway East)

Foot & Ankle, Trauma & Fractures
+65 67340378/ 90883029 (24 hour emergency)
All Rights Reserved
Pinnacle Orthopaedic Group 2016