Riding a bike, whether as part of your commute or for fun, has several health benefits. It helps to improve various systems of the body, including your muscular and cardiovascular systems.
Cycling can also have a positive effect on your overall health and could even lower your risk for a range of diseases.
Last but not least, it can also be part of your rehabilitation programme if you are recovering from a surgery or serious injury.
Read here to learn how you can reap the benefits of cycling.