Start exercising, make your heart stronger. It’s never too late!
Results had suggested that our hearts can “retain plasticity” deep into middle age, meaning that they still can change in desirable ways if we exercise.
But the exercise most likely needs to occur at least four or five times a week and continue for years.
If stiff and painful joints are bogging you down, consult our doctor for a throughout assessment and treatment options. > Pinnacle Joint & Sports Centre