Back injuries can occur even in highly trained athletes. Repeated strain, overuse, or sudden impact during training can cause muscle, ligament, or spinal stress that affects performance.
Singapore’s 100m Hurdles National Record Holder, Kerstin Ong, recently sustained a back injury during training. To ensure proper recovery, she sought help from Dr Mark Tan, Spine and Orthopaedic Surgeon.
Comprehensive Assessment and Treatment
Dr Tan conducted a thorough evaluation to identify the cause of her injury. He explained how it happened, the structures involved, and the steps needed for safe recovery.
With specialist guidance and structured rehabilitation, Kerstin recovered steadily and returned to training with improved strength and confidence.
🎥 Watch the video below to hear Kerstin’s story and learn how Dr Mark Tan guided her through recovery from a sports-related back injury.
Recognising and Managing Back Injuries Early
Athletes should seek specialist care if they experience:
- Sharp or persistent pain after training or competition
- Stiffness or weakness in the lower back
- Pain radiating to the legs or buttocks
- Difficulty resuming usual training activities
Early diagnosis helps prevent chronic strain and ensures a safe return to sport.
When to Seek Specialist Care.
Dealing with a sports-related back injury? Consult Dr Mark Tan for expert evaluation and recovery advice.
About Dr Mark Tan
Dr Mark Tan is a Spine and Orthopaedic Surgeon who specialises in minimally invasive spine surgery and sports injury management. He helps athletes and active individuals recover safely and return to peak performance.