Dr Alvin Tan was recently interviewed in an AsiaOne article discussing how to prepare safely for HYROX, the high-intensity fitness race combining running and functional movements.
In the article, published June 23, 2025, Dr Tan emphasised the importance of getting medical clearance before starting HYROX training, especially for individuals with existing joint, muscle, or cardiovascular issues. He also reminded participants to prioritise rest and listen to their bodies during training and on race day to reduce injury risk.
👉 Read the full article on AsiaOne
Dr Alvin Tan is a Consultant Orthopaedic Surgeon at Pinnacle Orthopaedic Group,
specialising in hip, knee, sports injuries, and musculoskeletal health.
specialising in hip, knee, sports injuries, and musculoskeletal health.
Training for HYROX?
Have concerns about pain or injury? Book a consultation with Dr Alvin Tan.