HYROX training injury prevention starts with keeping your form in check, especially when fatigue kicks in.
Are you doing it right? What are the common form mistakes during HYROX movements, and how do you know when your discomfort is still normal?
In this short clip, Dr Mark Tan addresses these questions as he breaks down the posture errors commonly seen during HYROX workouts. Find out how rounded shoulders, an arched lower back or hinging from the spine can increase strain as the body tires.
Dr Mark also demonstrates the correct positioning so you can keep your spine supported throughout the workout.
To see the posture comparisons and real-time corrections, watch the video below.
If you have concerns about back or neck discomfort during training, you may consider speaking with Dr Mark Tan for further assessment.
About Dr Mark Tan
Dr Mark Tan is an orthopaedic surgeon specialising in spine surgery.
He manages a wide range of spinal conditions, including minimally invasive techniques
and pain management for degenerative, neoplastic and traumatic spine issues.
He manages a wide range of spinal conditions, including minimally invasive techniques
and pain management for degenerative, neoplastic and traumatic spine issues.